- Insanity workout plyometric cardio circuit download#
- Insanity workout plyometric cardio circuit free#
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Insanity workout plyometric cardio circuit download#
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Insanity workout plyometric cardio circuit free#
Feel free to Contact Me if you have any questions.Fitbomb Round 2 Day 2 Insanity Plyometric Cardio Circuit insanity plyometric cardio circuit exercise list I hope this Insanity Plyometric Cardio Circuit blog helped you understand what exactly this workout is all about. Be sure to check it out! INSANITY TIPS! Insanity Plyometric Cardio Circuit – Get Insanity Now! It gives some pointers and things not to stress over that you can apply to the Insanity Program as a whole. I wrote a blog Insanity Tips that I highly recommend you check out.
What I love about all the Phase I Insanity workouts is they all kick your butt in under an hour. The total Insanity Plyometric Cardio Circuit length is approximately 41 minutes long. The warmup is approximately 10 minutes long and involves 7 different moves. Don’t be fooled by the word warmup because the Insanity warm up is harder than most people’s everyday workout. The Insanity Plyometric Cardio Circuit warm up is very similar to all the other Phase I workouts from Insanity. Nothing too fancy in your Plyometric Cardio workout. Insanity Plyometric Cardio Circuit Warm Up. The cool down is your typical type of cool down with certain stretches and breathing techniques to slow your heart rate down. You can do anything you put your mind to so push yourself! Insanity Plyometric Cardio Circuit – Cool Down
If you want extreme results then you need to do push yourself to the extreme. Just remember your mind will want to quite before your body wants to so you need push yourself. You will probably want to quit at this point but just keep going and take a break when you need to. I can honestly tell you that the In/Out Abs in this circuit will absolutely test your mental strength. BUT, make it your goal to crush this workout in a few months. TIP-If you haven’t worked out since 1980, you might not want to start here. This is why this program is called Insanity. Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. Just when you think the workout is over Shaun T pushes you even more. They are:Īfter finishing that circuit Shaun T finishes the workout with four more moves each 30 seconds long. So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves. Here are the moves from the first circuit:Īfter the last time through the first circuit Shaun T adds in two more moves that you do at the end of this circuit for an additional two minutes. After completing one circuit you get a 30 second break and then repeat the same circuit two more times. You do each move for 30 seconds making one total circuit about 2 minutes long. There are two circuits each with 4 moves each. Now the pain begins! Lol! Just kidding! But now the real work begins in Insanity Plyometric Cardio Circuit. Your Weight in Pounds: Minutes Spent Exercising: Calculate. Insanity Plyometric Cardio Circuit – Actual Workout Use the calories burned calculator below to see how many calories you burned during your workout. The Insanity Plyometric Cardio Circuit warmup is just like all the other Insanity warmups. I actually agree with this and I do think that it is more beneficial. Shaun T feels that stretching a warm body is more beneficial and you get a better stretch. This is your traditional type of stretching. You then go into stretching phase for approximately 8 minutes. Here are the seven moves in the Insanity Plyometric Cardio Circuit warmup: By the time you finish the Insanity Plyometric Cardio Circuit third cycle you are drenched in sweat and without a doubt totally out of breath. By the third cycle he has you going all out as fast as you can. Each time you repeat it Shaun T has you dig deeper and do each move even faster. However what makes this warmup more like a workout is you repeat that cycle of 7 exercises two more times. You do each move for 30 seconds totaling 3 minutes and 30 seconds.
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